LIFTING WEIGHTS AND EACH OTHER
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ABOUT BLACK GIRLS LIFT
THE MISSION: Black Girls Lift's mission is to motivate and encourage women of all ages and fitness levels to begin an exercise program or alter an existing routine to include a strength training and/or weightlifting component.
WOMEN OF COLOR face unique challenges when it comes to fitness. So Black Girls Lift has created a community where women can work together to overcome those challenges. We provide you with the support and resources necessary to achieve your fitness goals through workshops, lifting classes, and health coaching. Our online community allows you to connect with, follow, and support each other in reaching and maintaining your fitness goals.
Through the Black Girls Lift program, black women are able to connect with each other and with certified trainers and fitness experts. The Black Girls Lift motto, “lifting weights and each other,” truly captures the essence of the group as help you target both the mental and physical strength needed to help you achieve your goals. Our focus and growth has positively impacted hundreds of women across the nation. Be one.
"Women doing things they didn't think they could do. Together."