Guinness Book of World Record holder,
-Guinness World Records Winner as
“Oldest Female Bodybuilder”
-featured in “Ripley’s Believe it or Not!” book as Granny’s Six-pack
-Television: Oprah, Steve Harvey’s (Forever Young), Dr. Oz, Katie Couric, Anderson Cooper, CNN, ABC News, Good Morning America Show, Inside Edition, 700 Club, and The Mo’Nique Show
-Model in numerous fashion shows
-Competes in seven 5K, 10K and marathon runs coming in first place for age group
-Featured in Essence Magazine, Jet
and Ebony Magazines
-Motivational speaker for various organizations citing the benefits of healthy living
and being physically fit
Saturday, March 27
Saturday, April 3
Saturday, April 17
Saturday, May 1
Saturday, May 8
Saturday, may 15
4-week bundle (April 17 - May 15)
All classes are from 3:00PM - 3:45PM EST and will take place via Zoom. The Zoom link for the class will be emailed 2-3 days prior to the workout.
Ernestine Shepherd will lead you through a 45-minute workout. She will focus on a different body part during each workout and will always end with abs! All fitness levels and ages are welcome.
Each class is $20 or $75 4-week series class package.
*Space is limited
Frequently Asked Questions:
Will Ernestine Shepherd see my face during
the Zoom work-out?
Yes! Ernestine will see your face as you follow along to her work-out.
What do I need for the strength training classes with Ernestine Shepherd?
You will need one light pair of dumbbells (2-5 pounds) for this work out.
How often will Ernestine offer
strength training classes?
Ernestine Shepherd will teach on Saturdays from 3:00-3:45PM EST during this 4-week strength training program. Currently, Ernestine is only on our schedule from March 13 - April 3. We will continue to inform you when she is added to our schedule for more classes and events.
When will I receive the Zoom link for the class?
You will receive the Zoom link for each workout a few days before the workout.
what should I do on the days that I'm not working out with Ernestine?
We offer a strength training program during the week (Mondays, Wednesdays, Fridays). There are 2 class offerings: strength training classes with Deniece Griffin at 7AM EST and strength classes with Coach HJ EST. Both instructors come highly rated! Email email@example.com for more information about these classes.