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Join Our Strength Training Classes

This program is designed to help motivate you,

keep you accountable to your goals,
and plug you into a community that will support you

— the Black Girls Lift Community!


Morning workout classes on
Monday, Wednesday, and Friday
jANUARY 1, 2022 - january 31, 2022
february 1, 2022 - february 28, 2022
march 2, 2022 - MARCH 30, 2022
april 1, 2022 - APRIL 29, 2022
may 2, 2022 - May 30, 2022

7:00AM - 7:45AM EST 
taught by Chantrell Parker


price: $59


Deniece Griffin

7:00am-7:45am class

Coach HJ

7:00pm-7:45pm class

CHantrell Parker

7:00Am-7:45am class

Frequently Asked Questions:

When will I receive the Zoom link for class?

You will receive the Zoom link in an auto-generated email after you complete registration. You will use the same Zoom link for every class during each month.


What equipment do I need for the strength

training classes?

You will need one light pair of dumbbells (3-5 pounds) and one heavy pair of dumbbells (5-10 pounds), a resistance band, and a mat. Recommended resistance bands can be purchased at this link: : Booty 3 Resistance Bands for Legs and Butt Set, Exercise Bands Fitness Bands - Video Workout, Resistance Loops Hip Thigh Glute Bands Non Slip Fabric, Elastic Strength Squat Band Beginner-Professional : Sports & Outdoors.


How many days a week are the strength

training classes?

The 7AM EST and 7PM EST classes are held during the weekdays on Mondays, Wednesdays, and Fridays (3 days a week). We do not offer classes every day of the week because your muscles need time to rest and recuperate between classes.


Do you offer any strength training classes on

the weekend?

We will be offering strength training classes on Saturdays with Ernestine Shepherd, starting on March 13. You can learn more about Ernestine Shepherd's classes and register here:


What should I eat to maximize my results during

this program?

For meal plan recommendations, please refer to the following link:


Who can I contact with my questions about the strength training classes?

You can email with any questions.

I am unable to attend the live classes, but I still want to do the classes. Is that possible?

Absolutely! All Zoom classes are recorded and can be purchased

How can I connect with other members from class??

A Black Girls Lift Facebook group has been created for members, instructors, and our Black Girls Lift nutritionist to connect and keep each other motivated. This is a safe space to share your challenges, questions, and experiences related to fitness and nutrition. You can also feel free to post photos of your progress or photos from your workout in this group. Please join our Facebook group today:

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