join A QUAD SQUAD

This program is designed to help motivate you,

keep you accountable to your goals,
and plug you into a community that will support you

— the Black Girls Lift Community!

Next pROGRAM

Feb 1, 2021 - Feb 26, 2021 (4 WEEKS)

7:00AM - 7:45AM EST

and

7:00PM-7:45PM EST

ZOOM LINK PROVIDED AT REGISTRATION

Jumpstart Quad Squad Program!
USE Discount code: 20OFFQSP ($20 OFF PROGRAM) - VALID THRU 1/25

MEET THE tRAINERs

Deniece Griffin

7:00am-7:45am class

Coach HJ

7:00pm-7:45pm class

what is a quad squad?

A Quad Squad is an accountability group consisting of 4-5 women who work-out together and motivate each other throughout the duration of the program.

The next Jumpstart Quad Squad program will start on Mon, Feb. 1 and end on Fri, Feb. 26. There will be a total of 12 strength training classes; 3 classes per week on Monday, Wednesday, and Friday. You will have the option to choose between morning classes and evening classes during the registration process. the morning classes will take place from 7:00AM - 7:45AM Eastern Standard Time. the evening classes will take place from 7:00PM-7:45PM Eastern Standard Time. As part of the program, you and your Quad Squad will attend a live 1-hour nutrition workshop. You will also have unlimited access to workshops which cover topics such as fitness, nutrition, and much more! Finally, you will receive a grocery list and portion size guide for you to follow to help maximize your results during this program!

The cost of the 4-week program is $99. An additional fee of $10 will be charged for any missed classes.

*Option to pay in weekly installments is available. Contact candace.white@blackgirlslift.com for more details on this option.