what is a quad squad?
A Quad Squad is an accountability group consisting of 4-5 women who work-out together and motivate each other throughout the duration of the program.
The next Jumpstart Quad Squad program will start on Mon, Feb. 1 and end on Fri, Feb. 26. There will be a total of 12 strength training classes; 3 classes per week on Monday, Wednesday, and Friday. You will have the option to choose between morning classes and evening classes during the registration process. the morning classes will take place from 7:00AM - 7:45AM Eastern Standard Time. the evening classes will take place from 7:00PM-7:45PM Eastern Standard Time. As part of the program, you and your Quad Squad will attend a live 1-hour nutrition workshop. You will also have unlimited access to workshops which cover topics such as fitness, nutrition, and much more! Finally, you will receive a grocery list and portion size guide for you to follow to help maximize your results during this program!
The cost of the 4-week program is $99. An additional fee of $10 will be charged for any missed classes.
*Option to pay in weekly installments is available. Contact firstname.lastname@example.org for more details on this option.